ABOUT THIS BLOG

This blog is space for learning and growth. Everything said here is said in a constructive manor- meaning we share these concepts and materials so that they may be utilized as tools to help reach optimal health. The fields of nutrition, fitness and mindfulness are progressive fields. There are new discoveries and innovations made every single day. This is a space for us to discover and discuss latest developments in these fields.

Also, there are areas that are controversial and areas that have conflicting viewpoints and data. I will do my best to point out when we cover these “gray areas” and try to present both sides of the argument, as well as provide external resources so that you can decide which viewpoint makes more since to you. I in no way claim to have comprehensive knowledge or claim to be an expert in any of these subjects. I have however spent years studying and implementing these practices in every facet of my daily life. My goal is to help you in anyway I can, so that you can reach your goals of optimal health and wellness.

As a user, you are encouraged to comment on the blog posts and engage in open discussions. I feel as though myself and the whole community will only become stronger with more input from the members. We ALL have things we can learn from each other. Plus, I feel a community approach with all members contributing their knowledge, viewpoints, and specialties will only make us stronger and more well rounded in our understanding of these topics. After all, we share a common goal of being and working towards in the best health we can achieve.