About this Blog

I hope everyone is enjoying this blog so far. I have opened all premium content to the public for the month of January. I want you to think of this blog as a tool box. When you put together a tool box you want to be sure you have the right tools for all kinds of jobs you might have to complete. There might be very specific tools you need only a few times a year and there are also tools you use everyday.

I want the blog to be your tool box that you use to help improve your overall health. Not everything might apply to you. Additionally, there might be something you already knew. There might even be something you read and it is not until years later that it becomes relevant to you. Hopefully, most of what you read inspires you to incorporate these practices in your daily health routine.

My goal is to provide content and resources for you to take control of your health. I try to address the biggest issues I see facing us as Americans. Issues such as heart disease and stroke are often rooted in poor diet and not enough exercise.

It can be overwhelming to try to understand all the data that is out there regarding health and wellness. There is so much conflicting information, it can be confusing to navigate. Luckily, nutrition and fitness are my life long passions and I enjoy sifting through lectures, books, articles, and studies to get the best and most complete information. More importantly, I can provide you with not only the latest information but provide you with the experience I have from incorporating what I have learned into my life.

Please enjoy the content for free for the rest of January and if this blog is something you find valuable to your health journey, monthly subscription to this blog’s premium content is $35 per month. There will also be a public portion that I will continue to update but the more in depth analysis, recipes, and sample workout protocols will be for members only. If you have a topic you would like covered please feel free to leave a note in the comments. I will help you in anyway I can. Here’s to your health!

Let us live long, happy, fulfilling and healthy lives!