Smoothie packed with B6 and Iron

This smoothie was inspired by two blogs I wrote. I have been discussing the most common nutrient deficiencies we have in America. I believe smoothie making is the easiest way to incorporate fresh, raw fruits and veggies in our diet. When we consume the fruits and veggies raw, we maximize their nutrient concentrations, which can help us prevent nutrient deficiencies. B6 is the most common deficiency for men and women and iron is the second most common deficiency for women.

In this smoothie: iron can be found in the spinach, parsley, strawberries and prune juice I used as the base. B6 is also found in the prune juice and spinach. I also added carrots and a half a frozen banana for more B6. I added prune juice to about a quarter of the way up, blueberries, and a handful of ice cubes. Enjoy!