Exercise for Seniors

There is no doubt that exercise is important at any age but we have found out it especially important for seniors. As we age we tend to add body fat, while simultaneously losing lean muscle mass. As we lose muscle mass, it causes our metabolism to slow down. Also, moving our joints helps keep them lubricated by circulating the synovial fluid inside the joint. Additionally, weight bearing exercise and weight training provide a type of stress on the bones that can increase bone density. That is important in fighting osteoporosis.

According to the American Association of Cardiovascular and Pulmonary Rehabilitation and the American College of Sports Medicine, aerobic fitness lowers risk of cardiovascular disease, stroke, osteoporosis, certain types of cancers, decreases stress, and also improves sleep, digestion, and elimination.

If that is not enough reasons to get moving, The Journal of Gerontology Series reports that after six months of regular aerobic activity increases grey and white matter in various regions of the brain !

Balance is another place where exercise can benefit older adults. This is important because this population is at risk of injuries that result from falling. Exercise in general improves balance and a trained professional will have activities that focus on increasing your balance and strength in all joints from shoulders to ankles. The activities will be fun, challenging, and monitored for safety.

Exercise can positively impact many of the diseases that plague the elderly such as high LDL, diabetes, high blood pressure and poor circulation.

Every pivot towards good health is a step in the right direction, no matter how big or how small. Please call to schedule your complimentary initial consultation and sample 1 on 1 senior exercise program protocol.

Call or text: 407-205-7488