For me the one of most rewarding parts of training is developing exercise programs. Program design is vital because we want to be sure it is varied enough to keep the muscles adapting to new stresses. The intensity must be challenging but no so much that there is an overuse or injury caused by fatigue.
Incorporating new exercises is important to prevent boredom. Thankfully, I have spent years upon years the gym, in fitness classes, on the court, and on the field. I have an unlimited amount of exercises, warm ups, strengthening protocols, agility drills, and even rehabilitation exercises in my knowledge base. Another benefit of knowing many different exercises is knowing many different ways to target the same muscle groups. What works best for one person to target a muscle group might not be the best method for another person.
Every pivot towards good health is a step in the right direction, no matter how big or how small. Please call to schedule your complimentary initial consultation and sample 1 on 1 training session.
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