Children and Exercise

There is no doubt that children (age 6-11) have become the unexpected victims of the technological advances and technological dependence. We are truly in the middle of an epidemic of childhood obesity, unfortunately obesity comes with increased risk of diseases such as type II diabetes and heart disease, among others. The medical community is truly worried that this generation my be the first generation that will not outlive their parents. These are scary revelations. Not only is sedentary lifestyle and poor eating habits hurting the adult population but children seem to be falling in line with these poor lifestyle habits.

What can we do???

The Journal of Pediatrics recommends children get 60 minutes or more of moderate to vigorous exercise daily. Be sure your children are walking, playing, participating in sports, riding bikes, doing physical chores….anything to get them moving. Limit time in front of the computer, TV, or on the phone. Trainers also work with children. We make sure the workouts are fun. We have a looser style protocol for children. We create stations that challenge and engage the children, while preventing boredom. We make sure the activity level varies from moderate to vigorous and are sure to provide sufficient rest.

Trainers can also focus on helping children become better coordinated and increase their balance. It is now known that supervised resistance training is recommended for children. Resistance training helps with bone mineral density, aerobic fitness, meeting ideal weight, and most importantly helps increase children’s confidence.

The best part of having someone like me, who has worked in high school sports and youth summer camps for years is not only that I have an ease with interaction of this age group but as an Athletic Trainer, I have extensive experience with evaluating, preventing, and rehabilitating athletic injuries.

Every pivot towards good health is a step in the right direction, no matter how big or how small. Please call to schedule your complimentary initial consultation and sample 1 on 1 youth exercise program protocol.

Call or text: 407-205-7488