Mindfulness: A Wonderful Anxiety Cure You Ought to Know

Written by Jordan Bates

Excerpt of article:

“Anxiety inevitably finds us, but rather than allowing it to multiply, we should be quick to recognize it and seek a cure.

Enter Mindfulness

Although there are plenty of tactics you can use to relieve anxiety, I want to focus this post on a single, highly effective practice: mindfulness.

If used correctly, Mindfulness is nearly infallible for helping to alleviate stress and worry. So what is it?

Mindfulness is a conscientious activity. It is an effort to do the opposite of what our brains naturally do.

As we go about our days, our minds drift about, unchecked, and think about any number of things. When you’re being mindful, you actively work against this phenomenon.

Being mindful means focusing wholly and completely on the present task and present moment.

Mindfulness While Working

When performing a task, mindfulness means directing our entire focus to that one task. No multi-tasking. No daydreaming. Just an active effort to be absorbed in whatever we’re doing.

While washing dishes or sweeping, direct your attention to the rhythm of the action. Listen closely to the swishing or scratching noises, smell the soap suds, or concentrate on your contracting muscles.

The goal is for your mind to be transfixed on the action of the second.”

Source: http://www.refinethemind.com/mindfulness-cure-anxiety/