SAMPLE GROCERY LIST

SAMPLE GROCERY LIST

Organic Kale

Organic Spinach

Organic Tomatoes

Organic Potatoes

Organic Carrots

Onions

Spaghetti Squash

Parsley

Organic Coconut Oil

Avocados

Nuts

Organic Almond Milk

Prune Juice

100% Orange Juice not from concentrate

Nectarines

Grapes

Kiwi

Pineapple

Blueberries

Lemons and limes

Salsa

Sprouted Bread (If you do not like this kind, try to find organic wheat or whole wheat, no bleached white bread. Also, look at the preservatives, added flavors, and colors etc.)

Whole Grain, Veggie Pasta, Whole Oats, Whole Rice

Quinoa

Organic Tortilla Chips

Lentils and Beans (I like the way the red lentils cook fast)

Shredded Hormone-free Cheese

Cage free Hard Boiled Eggs Cage free, vegetarian fed, humanely raised Chicken Sustainable

Fish (https://www.seafoodwatch.org/)

 

Everyone says organic is expensive. I urge you to try Trader Joes. They are my “go to” for when I plan on purchasing a lot of organic produce and groceries. It’s very affordable.

http://www.healthylifedeals.com/2010/12/trader-joesprice-list.html