FINDING MOTIVATION AND BEING ACCOUNTABLE

Fitness is a journey and the journey is better when you have someone on that journey with you. Looking back on my fitness journey, I had the most success and regularity to my workouts when I had a workout partner. We would meet several times a week and jog around a park, at one point we both joined the same gym. Your workout partner could be a friend, a significant other, a co-worker, or even a roommate.

If there is no one who will commit it might be best to get a fitness trainer to help schedule and help you commit to a workout routine. Being a fitness trainer, I have specific times that I can use the private gym I collaborate with for my personal use. We schedule the clients first and then allow the trainers to train in the open time. I make sure to schedule and show up to the times that are open. This helps me be accountable. I notice that when I have completely open times to go to the gym, I sometimes don’t end up going. I will put it off one hour, then two hours…then eventually it gets too late.  If I am working out outside I will even make excuses about it being too hot or too colds. Even fitness professionals procrastinate, it happens to all of us.

Having someone else making you accountable really makes all the difference. Please contact me for a complimentary fitness session. I want to help you reach your fitness goals.